This article was taken from the Premier Fat Burning Fun-Site Hollywood-Look Fitness.com
All the fitness training covered on this page is real Fat Burning Training: optimal for rapid weight loss.
Not only will you get lean, but all of these methods also help to shape and tone the body… or even build it up, as required !;-)
So right down to business:
Two major points here:
• Lactic-Acid Training, and
• Fasted State
1.Why Lactic Acid?
It’s all because of the HR(Hormonal Response) to same, which is dramatically increased HGH-Levels(Human Growth Hormone)
And HGH burns fat like nobody’s business !;-)
Don’t worry about side effects: Even though your growth hormone levels will be sky-high, this is your own body making this super-fat burner and there’s zero downsides to that !;-)
‘smatteroffact, this stuff is really good for you in so many ways: it slows down the aging-process, improves regeneration/recovery and overall repair of tissues,(great for rehab !;-) maintains and grows muscles AND burns fat!All Around Super-Cool Stuff !;-)
2.The Fasted State:
Two reasons for that, first one is obvious: less food = less calories, but most of all:
The ever famous Hormonal Response! That’s right… HGH! Your body produces this powerful hormone in response to both LA-Training AND to Fasting!! How cool is that?
That’s by the way why HGH levels are highest at nights: If you think about it: folks are not eating at night! And remember: HGH, that’s what burns!!!!(by the way, there’s a whole lot can be done with intelligent supplementation, and as a matter of course we will go into all of that… in the corresponding section !;-)
The “ASAP”(As Simple As Possible)Version:
When calories are restricted, your body needs to spare muscle mass and burn fat for calories: that’s HGH’s job!
So if you set it up right, you will lean out and keep all muscle mass, quite possibly even gain some at the same time as you’re burning fat. Definitely you needn’t worry about loosing muscle mass, that just plain doesn’t happen !;-) Not with the right approach to fitness… our approach !;-)
“FFF” vs “DFF”
(Fat For Fuel vs Doughnuts For Fuel)
Remember on the Fat Burning-Page I mentioned it would be smart to do the Fat Burning Training when the body actually IS running on fat for fuel?
Sure, you can do the workouts anytime, but seeing they’re fat burningtrainings, here’s some recommended guidelines:
Like I said in the Fat Burning Section, this is best done before the delayed breakfast.
That or simply during one of your fasting days. We will go much deeper into that on the nutrition(and/or fasting)page.
Anyhows you wanna be in a fasted, carb-depleted state. Otherwise there’s NO WAY the body will burn fat for fuel.(FFF)
Instead it will burn DFF(Doughnuts for fuel !;-)
Remember the Switch-Over Period:
(that’s when the body goes from sugar to fat as the primary energy source, you can read more on that here)
Any rigorous Exercise is best done AFTER that phase !
So you will be sure to actually burn fat, plus you won’t get woozy !;-)
We use 4 different types of fitness training: Just pick and choose the one that’s right for you and your situation.
Following is a list some of the best, awesomest Lactic-Acid Fat Burning Workouts
(you can find the details in the workout section)
1.Interval Training
There’s several different options available here:
Outdoors running and sprinting, and in the gym we have the
Treadmill ,
Stationary Bike,
Stair Climber,
Rowing Machine, etc.
All’s fair in love, war and Fat Burning !;-)
Naaaww, they’re all alright to use, any will do.
I will give you the set-up, and this can be used with any of the above methods.
2.Bodyweight Training
Circuits, 3 levels: 1, 2, 3.
3.Resistance Training
Weights-Circuits, 3 levels:1, 2, 3.
4.Fat Burning Games
Sports, high level: soccer, football, surfing, etc.
Leisure, low level: Frisbee, swimming, hiking… even dancing !;-)
These are to be done in a fasted state, just like all other workouts lined up above.See y’all in the Workout-Section in just a little bit !;-)
This article was taken from the Premier Fat Burning Fun-Site Hollywood-Look Fitness.com
