This article was taken from the Premier Fat Burning Fun-Site Hollywood-Look Fitness.com
“Do I make you horny, Baby?!”
Gotta be healthy to look stylin’ hot and un-bearably attractive…
“I Know Baby, I KNOW!”
This Page will be a random collection of thoughts, tips, tricks and techniques, out-of-the-box guidelines -and the latest news- on all things Health.
Hollywood Health Tip #1:
Make sure of rock-solid Sleep.
This isn‘t a new one, nonetheless it‘s quite probably the most important factor for your health, fat burning efforts and overall quality of life. It‘s a Biggie. So big, ‘smatterofact, it definitely warrants its‘ very own page, to be found right here !;-)
Hollywood Health Tip #2:
Check out some D3 !;-)
Vitamin D3 is the new supplement of the day !;-)
It even dislodges good ol’ Omega 3 from its long held #1 spot of importance.Apparently it’s good for everything, and everybody needs it: most have a deficiency.
It seems that dosages of around 5000 IU are recommendable and totally safe.In northern latitudes with limited daylight during the winter months
-like Iceland- this might be upped to 10.000 IU per day… at that time of year.
Note: Vegetarians beware!! Vitamin D3 ordinarily is produced from things like animal-skin… They don’t tell you that !:-)Go for the ones made outta “Lanolin”: Sheep-Wool Fat.
Hollywood Health Tip #3:
Alkalize It, Baby !;-)
Alkalize, alkalize, alkalize!
That‘s how important this –at least seems- to be.
Some experts claim acidity –too much acid in the body- is the #1 reason for aging and disease.
Problem is, with our modern diet the body‘s exposed to acids all the time! No so good…
Most folks are acidic, where they should be in an alkaline state(the opposite of acidic)
Also they say you can never be too alkaline, only too acidic.So how do you become alkaline?
Pretty simple, really:
• Having lots and lots of green foods is a great start: Spinach comes to mind, and all kinds of other green, leafy vegetables. Then there‘s „Green Drinks“, for those On the Go.
• Organic Cider Vinegar in fresh spring water is super-refreshing and does the alkalizing-job.
• Lime-Water: basically „Lemonade“! Sqeeze a fresh organic lime -or lemon even- into some water… presto! Again: it‘s refreshing, it‘s delicious, it‘s alkalizing !;-)
• Take your Magnesium! As pointed out, this stuff‘s the Biz !;-) Super-Dooper important for all kinds of things, plus… you guessed it! It‘s alkalizing, of course !;-) Potassium, Calcium and Co., all help.
This should be a good start to „Cover your Bases, Baby !;-) Got the pun? No? Oh well… I thought it was funny, anyways…
Hollywood Health Tip #4:
Hungry… on a Diet… want something… filling?
Try the
„Super Slime-Blob Porridge“ !;-)
Sounds tasty? You betcha: Deli-sh Baby !;-)
Plus it‘s really filling at a pretty low calorie-cost, and good for ya stuff!
Here‘s the recipe:
1 cup Oatmeal
3 cups Water
0.5 tsp Salt
2tsps Psyllium Husk Fiber
1tbsp Cinnamon
1tbsp Xylitol
Throw it all in a pot, boil, stir, let it sit for 5, enjoy !;-)
We use Xylitol instead of sugar: both very low cal and G.I.(Glycemic Index)and the extra Psyllium Fiber will really bulk things up, at pretty much 0 net carbs and calories, whilst further lowering that G.I.
And did I mention that it helps removing all kinds of nasty stuff from your body, like plastics, heavy metals etc?
Just make sure to have additional fluids with extra fiber-intake.
Ps: Add raisins and fruit at your own risk, Baby !;-)
Note: They say Xylitol is safe, even good for people, but it can be poisonous for Dogs!!!!So watch out!!!!
Pps: Thinking about that, this Xylitol-stuff strikes me as just a widdle bitdodgy…
Here’s a safe tip: all those sweeteners are pretty new and not too well researched as far a side-effects.Why don’t you just use Liquorice Root Powder as a sweetener, that one’s definitely good for ya.(unless of course, you got high blood-pressure: then check with your doc 1st !;-)
Hollywood Health Tip #5:
Cinnamon!
Use Cinnamon on everything !;-)
Why? Because it tastes good on everything !;-)
Also it increases Insulin-Sensitivity, so it helps with Fat Burning… cool stuff!
Try this:Cinnamon Fat Burning Coffee
1.A Big cup of strong, organic Coffee
2.One tsp of organic Cocoa Powder
3.Pinch of organic Vanilla Powder
4.Pinch of Cinnamon
Tastes FANTASTIC,Baby !;-)
AND is healthy good for ya… win-win-win:
So cinnamon ups insulin-sensitivity. Coffee and Cocoa both are chock-full of anti-oxidants, ‘smatterofact Cocoa is one of the strongest anti-oxidant blends/natural combos out there and should be onna daily list of yummies anyways !;-)
Ps: Add cream at your own risk, Baby !;-)
Hollywood Health Tip #6:
What do German Low Fat Quark, plain Icelandic Skyr and Low Fat Greek Yogurt have in common?
They’re basically one and the same thing !;-)
Here’s an All-Time Favorite of mine:
Choose any one of the above, take out half of the Skyr or Greek Yogurt or Quark.
Now mix in:
A nice and juicy chopped-up Organic Pear,
About 2.5 gram Organic Cinnamon,
Add just a few Dark Raisins…
a little more… and a little more… now it’s too much!!
Just my little joke! Gosh, I’m soo funny! Ahhh, cracks me up… OK, alright, back to business:
Stomp in the pieces of pear with a spoon(or use a blender if you’re sophisticated)stir in the Cinnamon and Raisins…
Presto! High protein, low G.I., low total calories, and Super-Dooper Delicious !;-)
Enjoy !;-)
Hollywood Health Tip #7:Comin’ up REAL soon !;-)
This article was taken from the Premier Fat Burning Fun-Site Hollywood-Look Fitness.com
